If you hate feeling "out of breath" during workouts, you are absolutely not alone!
This is one of the most common workout-related stressors I hear about. Whether the sensation evokes shame, comparison, or anxiety, it's one of two main reasons that people tell me contributes to the avoidance of anything that seems like Cardio. (The other reason being an aversion to anything that used to be used to punish the body.)
In this 75-minute workshop, we will explore movement sequences that activate the breath in a moderately intense way. You will be *instructed* to stop when it feels like too much. We will break down the responses that arise and discuss ways to navigate those responses.
The details:
Wendesday, January 24th at 4:30pm Pacific
Cost is sliding scale $25 to $15 (you choose)
To participate, please complete the 2-step registration process below.
*No equipment is necessary*
Refundable in full before January 23rd at 430pm Pacific. No refunds are available after that time.
Complete the participation waiver.
Send your chosen payment amount via
Venmo: @Emily-Decker-5
Zelle: emilydeckerfitness@gmail.com
Please include your email address in the notes section of the payment.
You will receive a zoom link for the session via the email you used for the participation waiver once both steps are completed.
Email me with any questions at emilydeckerfitness@gmail.com
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