Embodied Fitness Personal Training
Move through your daily life with ease
This program is tailored to your individual goals, with the overarching intention to support your strength, empowerement, and activities of daily living. Humans are movers by nature, but in this modern time, we all have extremely different circumstances that can leave exercise on the backburner. We'll bring it back to its rightful place in your self-care routine.
Whether you are chasing after little ones, training for a backpacking trip, or wanting to walk to your second floor apartment with less effort, you deserve to feel more comfortable. As your coach, I design your workouts with your whole well-being in mind. While there is always space to adjust any session’s format, we will continually return to your personal values as a reminder of your Why.
This is a body-neutral training program, meaning I leave diets and body commentary at the door. I believe the most sustainable relationship with movement is the kind that comes from your values and the felt sense.
This program is structured in the following formats as a rolling 4-week membership, meaning you commit to four weeks at a time:
4 x 55-minute private sessions (once a week): $480
Currently available only in person.
Location is a gym in the San Gabriel Valley, outside Los Angeles Please inquire for more details.
Somatic Experiencing
Come back to center
In a Somatic Experiencing session, you are guided to observe your experience of your body. We navigate through what's troubling you with gentleness, riding sometimes rough rapids into calmer waters.
Sessions are conducted over Zoom. You don’t need any equipment. We will work collaboratively to guide your body and mind toward a deeper sense of safety in the present moment.
$125 per session