In this 45-minute class, we will ground our nervous systems, mobilize our joints, and dip a toe into some gentle strength movements, all on the floor.
Saturday, February 3 at 8am Pacific/11am Eastern
$15
If you have not completed a participation waiver with Emily Decker Fitness after June 2023, please complete the participation waiver:
One more step to get cozy!
**please note that time zones on the scheduler may be confusing — the class is at 8am Pacific, which is 9am Mountain, 10am Central, 11am Eastern**
Please email me at emilydeckerfitness@gmail.com if you cannot find an answer to your question.
You sure don’t! But please have your space set up in a way that feels supportive, whether that be with a yoga mat, a soft rug, a clean floor, etc. People (including me!) tend to notice when they need to vacuum an area once they’re on the floor, so maybe do a preemptive vacuum if that will be distracting. Or it will be an opportunity to practice radical acceptance of dust! Hot beverage and candle optional. : )
Your registration is refundable if you email me at emilydeckerfitness@gmail.com prior to 8am Pacific on Friday, February 2. After that, there are no refunds.
I am not recording this class, but please email me at emilydeckerfitness@gmail.com to get on my mailing list for future classes!
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